Is Your Child Stressed Out? | Mobile ATA Martial Arts | MAX3 Training
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Monica Smith-Bartley reviewed MAX3 Training - MobileATA
5
via Facebook

Awesome place to workout! Great people and great atmosphere! Been apart of ATA for over 4 years. They always keep it fun and new!

Courtney Foote Cumc reviewed MAX3 Training - MobileATA
5
via Facebook

I take kickboxing at ATA and it is incredible. I was so scared going into a kickboxing class because I had no experience but as soon as the class started, my fears went away. All of the instructors are patient, kind and motivating. Instead of screaming at you when you fall behind, they smile and help you catch up or just catch your breath. This is so unique in the fitness community and it's a gem.

Leslie Moore Lynn reviewed MAX3 Training - MobileATA
5
via Facebook

I've been attending for about a year. Definitely the best workout environment I've ever been in. Workouts are challenging, always changing up so its not boring and keeps my interest. The owners and staff are loyal to their clients, and they truly care about your goals--I'll even get a text asking where I've been if I've missed two or so classes! And it's CLEAN!

Melanie Downey reviewed MAX3 Training - MobileATA
5
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My 9 year old son has been attending for over 3 years and loves it. It is his favorite thing to do. The instructors are amazing and caring! I also love the kickboxing program. While my son is taking his taekwondo class, I can take the kickboxing class. It is a great, challenging, and fun workout with the very best instructors that motivate you! We love ATA!

Kim Ballard reviewed MAX3 Training - MobileATA
5
via Facebook

ATA is fantastic. Its not just somewhere that teaches kids martial arts but its a whole family who takes your kids and you in and changes lives. It's a family. And we love our ATA family

Lauren Cronenberg Self reviewed MAX3 Training - MobileATA
5
via Facebook

We have had the most wonderful experience at ATA Hillcrest. These last 2 testing cycles, my boys have been learning all about respect and self esteem. Not only are they learning martial arts, but important life skills too. The instructors are patient and enthusiastic. I feel like they are truly invested in my boys, they know them by name and are genuinely interested in how they are doing. I’m so glad that we started this journey to a black belt with ATA Hillcrest!!!!

Bill Wright reviewed MAX3 Training - MobileATA
5
via Facebook

I was visiting the Mobile area from Nashville TN and wanted to train a little while I was here. I teach Krav Maga in TN. One important thing I noticed was the commradery between everyone. They were very welcoming to a visitor. Had a great time and met some good people. Hope to train with them again sometime.

Vicky Murillo reviewed MAX3 Training - MobileATA
5
via Facebook

We love going to Mobile ATA-Dawes! Our son really enjoys going to class on Monday's and Wednesday's. The instructors are very professional and make the class very enjoyable.

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Is Your Child Stressed Out?

As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our jobs well – and we worry about our kids.

That’s part of our jobs as parents, but we don’t want our kids to be affected by stress. It’s not good for them physically or emotionally.

Still, stress is part of life – and some kids are more prone to it than others. In fact, some of us are just naturally anxious. If your child struggles with stress and anxiety, you’ll be happy to know that studying martial arts can help.

Let’s talk about why. There are a few specific things that happen in a martial arts class that help.

Kids learn mindfulness, and that helps them maintain focus and learn to stop worrying about things they can’t control.

Martial arts classes provide kids with an intense workout, and exercise releases feel-good hormones called endorphins that counter the body’s stress response.

Our students learn how to take potentially negative emotions like anger and anxiety and channel them into physical movements and study.

Studying martial arts strengthens the mind/body connection and helps kids improve self-control and decrease their tendency to worry.

One of the biggest benefits of learning to cope with stress early is that it decreases the chances that your child will suffer from stress and anxiety later in life. We all need coping mechanisms, and the work kids do in our classes provides them.

Of course, we can’t say that your child will never experience stress if you sign them up to take a class with us. But what we can say is this: they’ll learn the things they can do to manage stress and prevent it from affecting them negatively.

Learn more about our Kids Martial Arts Program Here!