Mobile Fitness Kickboxing | ATA Martial Arts Mobile
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Monica Smith-Bartley reviewed Mobile ATA Martial Arts
5
via Facebook

Awesome place to workout! Great people and great atmosphere! Been apart of ATA for over 4 years. They always keep it fun and new!

Courtney Foote Cumc reviewed Mobile ATA Martial Arts
5
via Facebook

I take kickboxing at ATA and it is incredible. I was so scared going into a kickboxing class because I had no experience but as soon as the class started, my fears went away. All of the instructors are patient, kind and motivating. Instead of screaming at you when you fall behind, they smile and help you catch up or just catch your breath. This is so unique in the fitness community and it's a gem.

Leslie Moore Lynn reviewed Mobile ATA Martial Arts
5
via Facebook

I've been attending for about a year. Definitely the best workout environment I've ever been in. Workouts are challenging, always changing up so its not boring and keeps my interest. The owners and staff are loyal to their clients, and they truly care about your goals--I'll even get a text asking where I've been if I've missed two or so classes! And it's CLEAN!

Melanie Downey reviewed Mobile ATA Martial Arts
5
via Facebook

My 9 year old son has been attending for over 3 years and loves it. It is his favorite thing to do. The instructors are amazing and caring! I also love the kickboxing program. While my son is taking his taekwondo class, I can take the kickboxing class. It is a great, challenging, and fun workout with the very best instructors that motivate you! We love ATA!

Brandy Rowell reviewed Mobile ATA Martial Arts
5
via Facebook

I look forward to kickboxing every week! It has taken my fitness goals to the next level. The workouts always push you to your max but are never predictable! Staff is always friendly and supportive! I also love all of the "extra" events for members (theme weeks, pool parties, family nights). I can't wait until my daughter is old enough to take taekwondo! I see all of the hard work that goes into the kids & their positive responses. It's just an all around great place to attend!

Kim Ballard reviewed Mobile ATA Martial Arts
5
via Facebook

ATA is fantastic. Its not just somewhere that teaches kids martial arts but its a whole family who takes your kids and you in and changes lives. It's a family. And we love our ATA family

Lauren Cronenberg Self reviewed Mobile ATA Martial Arts
5
via Facebook

We have had the most wonderful experience at ATA Hillcrest. These last 2 testing cycles, my boys have been learning all about respect and self esteem. Not only are they learning martial arts, but important life skills too. The instructors are patient and enthusiastic. I feel like they are truly invested in my boys, they know them by name and are genuinely interested in how they are doing. I’m so glad that we started this journey to a black belt with ATA Hillcrest!!!!

Bill Wright reviewed Mobile ATA Martial Arts
5
via Facebook

I was visiting the Mobile area from Nashville TN and wanted to train a little while I was here. I teach Krav Maga in TN. One important thing I noticed was the commradery between everyone. They were very welcoming to a visitor. Had a great time and met some good people. Hope to train with them again sometime.

Vicky Murillo reviewed Mobile ATA Martial Arts
5
via Facebook

We love going to Mobile ATA-Dawes! Our son really enjoys going to class on Monday's and Wednesday's. The instructors are very professional and make the class very enjoyable.

Mobile, AL Martial Arts and Fitness for All Ages!
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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& EXCLUSIVE WEB SPECIAL

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Mobile ATA Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Mobile ATA Martial Arts has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I look forward to kickboxing every week! It has taken my fitness goals to the next level. The workouts always push you to your max but are never predictable! Staff is always friendly and supportive! I also love all of the "extra" events for members (theme weeks, pool parties, family nights). I can't wait until my daughter is old enough to take taekwondo! I see all of the hard work that goes into the kids & their positive responses. It's just an all around great place to attend!

Brandy Rowell

I've been attending for about a year. Definitely the best workout environment I've ever been in. Workouts are challenging, always changing up so its not boring and keeps my interest. The owners and staff are loyal to their clients, and they truly care about your goals--I'll even get a text asking where I've been if I've missed two or so classes! And it's CLEAN!

Leslie Moore Lynn

I take kickboxing at ATA and it is incredible. I was so scared going into a kickboxing class because I had no experience but as soon as the class started, my fears went away. All of the instructors are patient, kind and motivating. Instead of screaming at you when you fall behind, they smile and help you catch up or just catch your breath. This is so unique in the fitness community and it's a gem.

Courtney Foote Cumc

Awesome place to workout! Great people and great atmosphere! Been apart of ATA for over 4 years. They always keep it fun and new!

Monica Smith-Bartley
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today